Metabolic Health & Fitness

Certified Experts Who’ve Walked the Transformation Journey

We are a full-time team of certified nutrition and fitness consultants, each with a personal journey of transformation. Before coaching others, we studied the science of fitness and nutrition—and applied it to ourselves first. We've gone from feeling unfit to becoming the best versions of ourselves.
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Happy Clients
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Certified Coaches
Stronger Every Day.

Personalized Coaching for Lasting Health and Fitness Results

Now, we’re on a mission: to help others transform their health and lifestyle, using proven, practical, and personalized methods. We work together, combining our diverse expertise to guide you toward sustainable results in fat loss, muscle gain, and lifestyle disorder management (like diabetes, high BP, and high cholesterol). and high cholesterol).

Meet Our Coaches

Yash rawat

Avneett Kaur

Gurvi Naidu

Our Process: Step-by-Step

How to Start Your Fitness Journey with Us

1

Fill out our Client Detail Form – it captures your lifestyle, goals, and eating habits.

2

Book your free 20-minute consultation with a coach (chosen by you or assigned).

3

Discuss your roadmap – nutrition, workouts, habit-building, and expectations.

4

If you're satisfied, choose a coaching plan and complete the payment.

5

Receive your personalized meal and workout plans on WhatsApp or email.

6

Weekly 1-on-1 follow-up calls to monitor your progress and tweak your plans.

Response Guarantee: Message us or any Meta Fit Coach and hear back within 24 hours!

The results

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Shape Your Perfect Body

Frequently Asked Questions (FAQs)

Do I need to completely cut out my favorite foods to lose weight?
No. Our plans are designed to be flexible. You can enjoy your favorite foods in moderation while still making progress.
Are your plans vegetarian/vegan friendly?
Yes. We customize meal plans based on your food preferences, whether vegetarian, vegan, or non-vegetarian.
Will I have to follow a strict diet?
Not at all. We focus on balanced, sustainable eating habits that fit into your lifestyle rather than crash diets.
Do I need supplements to get results?
Supplements are optional. Most of your nutrition can come from regular food. We only suggest supplements if absolutely necessary.
What’s more important: calories or clean eating?
Both matter, but calories and nutrients together determine results. We help you understand the right balance for your goals.

About Fitness & Exercise

I have joint pain/health issues. Can I still follow your plan?
Yes. We tailor workouts to your fitness level and health condition, including light or low-impact exercises if needed.
Do I need to go to the gym?
Not necessarily. We can design home-based workouts with minimal or no equipment if that’s what you prefer.
I’ve never exercised before. Will this plan be too hard for me?
No. We start with simple, beginner-friendly steps and gradually progress at your pace.
How much time do I need to exercise daily?
Even 30–45 minutes a day, 4–5 times a week, can bring amazing results if done consistently.
Can I lose weight without exercise?
Yes, weight loss mainly comes from diet. But adding exercise helps improve strength, metabolism, and long-term results.

About Plans & Coaching

How do you customize the plans?
We first understand your lifestyle, health history, eating habits, and goals. Then we design a plan that fits YOU.
Do you provide one-time diet charts or ongoing support?
We believe in continuous support. Our plans include regular check-ins, adjustments, and guidance.
How often will my plan be updated?
Your plan will be updated based on your progress, feedback, and needs – usually every 2–4 weeks.
Can I contact my coach if I have questions?
Yes, you’ll have direct communication with your coach for doubts, guidance, or motivation.
What kind of results can I expect?
Results vary from person to person, but with consistency, most clients see positive changes in energy, weight, and fitness within 4–8 weeks.

General Knowledge & Myths

Do carbs make you fat?
No. Carbs are a source of energy. The right type and amount matter – not complete avoidance.
Is eating after 7 pm bad for weight loss?
Not at all. What matters is your overall daily calorie intake, not the time you eat.
Do I need to eat 6 meals a day?
No. Meal frequency depends on your lifestyle. You can lose weight with 2, 3, or 6 meals – as long as nutrition is balanced.
Is weight loss only about eating less?
No. It’s about eating right. Crash dieting may give quick results but harms long-term health.
What’s more important: diet or exercise?
Both go hand-in-hand. Nutrition drives results, but exercise supports strength, metabolism, and overall health.

Whats Our Clients Say

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